Healthy muscle is vital for everyone but is also important for those who are focused on their health and exercise regularly. Our muscle consists of tissues, tendons, blood vessels, and nerves. Healthy muscle is very important for your movement and posture. Even though you are thriving in the gym, having a healthy diet to get proper muscle mass but aches and cramps, which are normal pain, might make your muscle’s recovery slow. This can prohibit you from building your muscle mass. Some natural remedies are available, like the Essential Oil, which has anti-inflammatory and analgesic properties, which help your muscles to recover and soothe them after a workout and can aid your muscle mass improvement.
You should mix two to three drops of essential oil with any carrier oil or butter like mango butter before applying on skin. You can also mix a few drops of oil into the bath water. In this article, we have discussed which are the best essential oils which will help you improve muscle mass and how to use them.
Best Essential Oils To Improve Muscle Mass
Peppermint Oil
Peppermint essential oil has menthol, antispasmodic, and analgesic property which are useful for lessening tension in the muscles. The healing smell will also calm the mind. Take a few drops, add in your bath water and take a bath or massage it on your muscles for quick muscle recovery.
Lemongrass Oil
Lemon grass oil soothes muscle fibres and connective tissue. The oil is extracted from the leaves of the plant. It has a citrus scent that can increase attention. You can use it after dilution with a carrier oil on your muscles; it will help you soothe the muscles and aid in recovery after a workout.
Marjoram Oil
The use of this oil post-workout relaxes tense muscles, and its aroma is supportive of nervous tension. It is an excellent oil for muscles as it heals the simple muscles and works well when massaged by blending it with a carrier oil. It gives strength to the muscles and helps in their recovery after an extensive workout.
Basil Oil
Basil Oil helps in reducing muscle distress. It is a warm oil that helps in circulation to alleviate inflammation. The anti-inflammatory properties relax the muscle, and the smell makes you feel less lethargic. Post-workout, you can use this oil if you have muscle discomfort; it can soothe muscles.
Ashwagandha Oil
Ashwagandha is a natural muscle growth supplement and is often used in health supplements. It promotes the health and longevity of the body muscle. Ashwagandha oil has a therapeutic ability that is good for treating stressed and tired muscles. Reduces muscle pain and improves circulation.
Since essential oils are highly concentrated, you should always dilute them in a suitable carrier oil like olive oil. You can also mix few drops in shea butter online and make a DIY cream and apply it on tense muscles to soothe and nourish them. You can also add these essential oils to your bath to enjoy therapeutic benefits of essential oils.
Conclusion
Essential oils can not alone help you build muscle but can help in improving them. These oils are a good muscle relaxer. A good workout routine and a healthy diet can make you achieve muscle mass, but the addition of essential oil can aid in improving muscle recovery after tearing off its fibres. The essential oil mentioned will work great as a muscle toner and can help you improve your workout. These oils will also help soothe your muscles and can help relax nerve impulse.
